The Team

Paola

A Nutricionist, honors grad from Universidad Europea del Atlantico, Santander, Spain. Providing assistance in specialized consultations focused on women's hormonal health and clinical cases. Designing personalized menus and creating educational materials for diverse adult patients. Analyzing clinical histories and providing support with nutrition follow-ups. Collaborating on the creation of informative social media content for various clients, including La Mesa.

Frieda

A former consultant for the Defence sector. Now back to her roots as a linguist, audio producer, and community-builder, Frieda leads our Spanish creative storytelling workshops, podcasting labs, and Latin hearth cooking. Drawing on a background in strategic communications and narrative documentary, her passion is helping people excavate their authentic voices while honouring cultural memory. Around la mesa and behind the mic, Frieda creates vibrant, alcohol-free spaces where ancestral flavor, intentional living, and honest stories meet.

Beatrice

A former studio co-owner turned personal trainer, Bea brings years of hands-on movement leadership, blending the precision of functional strength with the expressive, joyful rhythm of dance and breath. Her classes are designed to guide you out of your head and into your body, cultivating physical vitality and emotional release. Believing deeply in wellness rooted in genuine presence, she creates grounded, empowering movement practices that celebrate what the body can do when we are fully awake to our own potential.